Alongside ordinary white potatoes, red potatoes are also widely available in our country. Like white potatoes, they can be cooked, boiled or baked. But the skin of a red potato contains two to three times more antioxidants than an ordinary potato, so eating red potatoes with the skin brings greater benefits.
A report by Healthy Builderzd outlines the health benefits of eating red potatoes regularly.
Boosts energy
Red potatoes are an excellent source of complex carbohydrates, which supply energy to the body’s cells.
Reduces stress
Being under stress is common these days, and chronic stress worsens various health problems. You can eat red potatoes regularly to reduce stress, as they are an excellent source of the B vitamins that help lower it.
Lowers high blood pressure
Red potatoes, like bananas, are an outstanding source of potassium. Eating them regularly helps keep high blood pressure under control, which in turn reduces the risk of heart disease.
Boosts immunity
Red potatoes are also an excellent source of vitamin C, which is very important for strengthening the immune system. If you often catch colds or flu, eat red potatoes and other vitamin C-rich foods regularly to build your immunity.
Aids weight loss
Including potatoes — red or any other colour — in moderate amounts in your diet can help shed unwanted weight, as they are low in fat and full of fibre.
Reduces constipation risk
Eating fibre-rich foods such as red potatoes regularly reduces the risk of constipation.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report