Summer means intense heat. Excessive temperatures, sleep disruption and study pressure can leave many exam-takers struggling with anxiety, frustration or restlessness. Caring for mental health during this time is essential.
Research has shown that excessive heat directly affects mood. As temperatures rise, irritability, anger and mental fatigue increase. The effect becomes more intense during exam preparation, leaving many students prone to discouragement or unable to maintain focus.
The importance of adequate rest and sleep
Heat often disrupts sleep, which is harmful to mental health. Students should ensure 6 to 8 hours of sleep daily during the exam period. Reducing screen time before bed and following a fixed routine help improve sleep quality.
Hydration and balanced diet
Dehydration reduces brain function and weakens concentration. Students should drink enough water and eat fruits, vegetables and light meals. Excess tea, coffee and junk food should be avoided.
Proper study planning
Long, uninterrupted study sessions are difficult in hot weather. Short breaks make studying more effective. Important topics can be tackled during the cooler hours of the morning or night. A realistic routine reduces stress significantly.
Strategies to ease mental stress
Breathing exercises, light physical activity and spending time on hobbies help reduce stress. Talking with family members or staying in touch with friends also brings mental relief.
The role of parents
Parents’ responsibility during this time is critical. They should stand by their children without adding pressure, listen to them and offer mental support. Comparisons and excessive expectations can have a negative effect on students.
When professional help is needed
If a student suffers prolonged anxiety, insomnia or depression, professional mental health support should be sought. Early help can keep the problem from worsening.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report