As the seasons change, some people see more colds and allergies, others develop skin and hair problems, and still others experience more headaches, fatigue or sleep trouble. Not all of these changes are necessarily caused by the season itself, so alongside general awareness, it’s important to pay attention to symptoms that are prolonged or unusual.
Iron deficiency
Heavy bleeding during menstruation can raise some women’s risk of iron deficiency. Weakness, excessive fatigue, dizziness or paleness that persists over a long period should not be ignored. A blood test, on a doctor’s advice, can help identify the cause if needed. It is safer to consult a specialist than to start taking iron supplements on one’s own.
Menstrual hygiene
Maintaining personal cleanliness during menstruation is extremely important. Sanitary products should be changed as needed and disposed of properly. A doctor should be consulted for problems such as unbearable pain, abnormal bleeding, prolonged irregularity, or disruption to daily activities during menstruation. Pay attention to unusual changes in your cycle. One or two minor variations are not always a sign of a serious problem, but recurring irregularity, prolonged absence of periods, unusually frequent periods, or abnormally heavy bleeding warrants investigation.
Skin care
Skin can become drier or oilier as the weather changes. Sweat and humidity can worsen acne or skin discomfort for some people. A gentle cleanser and moisturizer suited to skin type can be used as needed. Protection from ultraviolet rays should also be considered when going outdoors.
Hair and scalp care
Hair loss, dandruff or scalp itching can occur during seasonal transitions. Keeping hair regularly clean, avoiding leaving it wet for long periods, and reducing excessive heat or chemical use can help. If hair loss suddenly increases or persists for a long time, a doctor can help determine whether a nutritional deficiency or another physical cause is involved.
Allergies and respiratory problems
Dust, pollen, mold and seasonal changes can worsen allergy symptoms for some people, causing sneezing, a runny or blocked nose, or itchy eyes. Those who already have asthma or other respiratory conditions should follow their doctor’s prescribed management plan and avoid known triggers.
Don’t ignore urinary problems
A burning sensation while urinating, frequent urges to urinate, discomfort in the lower abdomen, or blood in the urine should be taken seriously. These symptoms can have various causes. If urinary problems occur alongside fever or lower back pain, a doctor should be consulted promptly.
Regular health checkups
Various health screenings may be needed depending on a woman’s age, family history and personal risk factors. Blood pressure, blood sugar, various blood tests and other women’s health screenings can be done on a doctor’s advice. Which tests are needed, and when, varies by individual. It is best to have tests done on a doctor’s recommendation rather than undergoing unnecessary screening.