There is no substitute for self-confidence in living a successful and contented life. Handling any difficult situation requires trusting yourself. Yet situations arise in which that belief wavers. Storms and hard problems in particular can allow fear and a sense of weakness to take root. Losing faith in yourself in a crisis can make the situation more complicated still. So it is worth avoiding the words and actions that erode confidence.
Assuming you cannot do it
The thought “can I do it? I won’t be able to” is itself a cause of failure. What the mind believes tends to be reflected in reality. Many people remain immersed in continuous negative thinking: it isn’t working, it won’t work. Some people are confident by disposition, others lack confidence, and thinking itself can be the key to changing that belief. A positive outlook, of “I can” and “it will happen”, can make adversity easier to handle.
Collapsing under criticism
Many people are quickly overwhelmed by criticism and cutting remarks. There will be failures in work, and there will be criticism. The mindset of learning from them and moving on has to be built by the individual. Critics can be answered through positive thinking and effort.
Comparing yourself with others
Other people’s success can provoke envy even when you do not want it to. Comparison is almost inevitable when seeing the achievements of friends and acquaintances on social media, and confidence takes a knock as a result. Accepting that success does not come without honesty and hard work makes it possible to change your own outlook.
Dwelling on mistakes
Mistakes happen in life. One mistake does not mean it will happen again and again. Errors and bad experiences often damage confidence. Decisions and work can go wrong; taking that in stride allows confidence to return gradually.
Fear of doing anything new
Many people avoid work that carries risk or takes them out of their comfort zone. Moving forward in life requires taking risks. Reminding yourself that difficult tasks are achievable and bring new experience can help dispel that fear. A single success at something new can raise confidence considerably.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report