The feet are among the hardest-working parts of the body. But while we look after other parts, very few people care for their feet. To keep this important part of the body healthy, you might consider a massage before going to bed at night. Spending a regular 10 to 15 minutes massaging the feet can be good for the body — for example:
Deep, restful sleep
For those who suffer from insomnia, a foot massage is a great solution. Massaging the feet calms the mind, reduces stress and relaxes the body and nerves. The habit helps bring deep, restful sleep.
Improves circulation
A foot massage helps relieve the fatigue and circulation problems caused by standing or walking during the day. Regular massage regulates blood flow in the feet and helps supply oxygen and nutrients throughout the body. This relieves physical fatigue and leaves you feeling refreshed. It also helps prevent cold feet in winter.
Lowers blood pressure
When you are stressed and tired, it is natural for blood pressure to rise. If you want to keep your blood pressure in check, massage your feet before going to sleep — by helping you cope with high levels of stress, it can bring blood pressure down.
Reduces stress and anxiety
A foot massage feels relaxing. The habit calms the mind and significantly reduces stress and anxiety. As acupressure points are stimulated, the body releases endorphins that improve mood. It works as a natural stress reliever.
Boosts immunity
A regular foot massage improves circulation and calms the nervous system, which boosts the body’s immunity.
Removes toxins from the body
A daily foot massage stimulates lymphatic drainage, which helps remove toxins and waste from the body.
Eases muscle pain and tension
A foot massage is very helpful in reducing the foot pain, muscle tension and swelling caused by long periods of standing or wearing tight shoes. Using an oil with anti-inflammatory properties, such as eucalyptus or tea-tree oil, brings relief and reduces pain.
Which oils can be used?
Among the oils widely used in Ayurveda, mustard oil is quite popular. It helps reduce pain and swelling.
Coconut oil, which has antibacterial properties, adds moisture to the skin. It is also quite effective at softening the skin and preventing infection.
Almond oil, rich in vitamin E, helps soften and nourish the skin.
Lavender oil helps bring deep sleep and reduce stress. It can be used mixed with other oils.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report