Cucumber is a favorite food for many, whether for weight loss or to cool the body in summer heat. But a common habit is to peel the cucumber before eating. Whether that is actually correct is open to question. Many people believe removing the peel makes the cucumber safer or tastier, but does it reduce the nutritional value?
A nutritionist recently said that to get the real benefits of cucumber, it is best to eat it with the peel. According to the nutritionist, the peel contains much of the vegetable’s important nutrients, including fiber, silica, vitamin K and various antioxidants. Removing the peel destroys many of these nutrients, leaving the cucumber essentially a water-rich food.
Experts say the insoluble fiber in cucumber peel aids digestion and helps prevent constipation. The antioxidants in the peel also protect the body from inflammation and damage from oxidative stress.
One thing to keep in mind before eating cucumber with the peel is washing it well first. Hot water and a brush can be used for cleaning. When possible, choosing high-quality cucumbers is best.
According to nutritionists, the most effective way to eat cucumber is with the peel. Adding a little salt helps maintain the body’s electrolyte balance, which is particularly useful in summer for keeping the body refreshed and hydrated.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report