Arthritis, or joint pain, should not bring an active and healthy life to a halt. Often some misconceptions or superstitions about the condition make us feel worse and stand in the way of proper treatment. Because of these misconceptions people lose heart and, by taking the wrong steps, put their health at further risk.
So here are four widely held misconceptions about arthritis and the facts behind them.
Myth 1: Arthritis is a very rare or unusual disease
Arthritis is a very familiar and common health problem. Countless people around the world, especially in our subcontinent, suffer from it, and it becomes more common with age. So there is no reason to feel alone. Because it is such a well-known condition, doctors have ample information about its causes and modern treatment, and with the right treatment it can be relieved.
Myth 2: With arthritis you cannot exercise or do physical work
The opposite is true. When you have arthritis it is even more important to keep the joints of the hands and legs moving. Regular light exercise and movement increase the flexibility of the joints, build strength and improve mobility. Staying active is essential to keep the joints from stiffening.
Myth 3: Arthritis has nothing to do with food
No particular food will cure arthritis overnight. But healthy eating habits play a huge part in living well and keeping arthritis under control. A balanced diet, vegetables, fruit, sea fish (foods rich in omega-3) and olive oil help reduce inflammation in the body and keep you healthy.
Myth 4: Eating certain spices cures arthritis for good
Spices such as turmeric and ginger have some anti-inflammatory properties, but there is no scientific evidence that eating them will cure arthritis completely. They are good as part of the diet but are no substitute for treatment. So when sudden severe pain strikes, do not rely on home remedies; take painkillers as advised by a doctor and stay on regular treatment.
Remember: do not listen to misinformation; learn the facts, stay active and live as your doctor advises.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report