Although popular for its taste, mango is not just a sweet fruit but one rich in nutritional value. However, because it naturally contains a high amount of sugar, many people are cautious about it.
What nutrients are in mango
According to nutritionists, ripe mango contains nutrients that boost digestive power, strengthen immunity and keep the body refreshed.
Key benefits of mango
Mango helps keep eyesight good; keeps the skin bright and healthy; improves digestion; reduces constipation; boosts liver function; gives the body energy; and some studies also mention it as helpful in preventing cancer.
How much mango is safe in a day
According to nutritionists, a healthy person can eat 1 to 2 medium mangoes a day. The Fazli mango is considered comparatively more beneficial. Eating too much can raise calories and sugar and cause fat to build up in the body.
According to doctors, it is not true that diabetic patients cannot eat mango at all — but the amount is very important. About 100 to 150 grams of mango can be eaten in a day. It is better to eat a little at a time in portions rather than a lot at once, and it is advised to eat mango about 2 hours after a meal. A small mango or half a medium mango is considered safe.
What happens if you eat too much mango
Eating too much mango can increase weight, turn excess sugar in the body into fat, and create problems in controlling diabetes. However, eating in moderation greatly reduces these risks.
According to nutritionists, while mango is nutritious and beneficial on the one hand, eating too much of it can create problems on the other. So, if eaten by the rule that ‘the amount is the real key,’ mango is a fruit that is excellent not only for taste but also for the body.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report