Heartburn, acidity, sour belching, and acid reflux are daily companions for many people, who often reach for digestive medication as a quick fix. But overuse of such medication can cause serious health problems. Indian media outlet Anandabazar Patrika reported that several common kitchen ingredients can help manage gas and heartburn without medication.
Fennel water: Fennel aids digestion and can reduce stomach discomfort. Soaking fennel seeds in water for about an hour and drinking the strained liquid may relieve heartburn. Anethole, a compound in fennel, relaxes stomach muscles and increases digestive secretions, reducing gas and bloating.
Cumin water: Cumin contains thymol, an oil that activates salivary glands and increases secretion of digestive juices and enzymes, helping break down food faster and preventing digestive problems. Soaking cumin seeds and drinking the water may ease acidity.
Clove water: Chewing cloves can change the palate and aid digestion. Pressing cloves in water, letting them sit, and drinking the strained liquid may help. Eugenol in cloves protects the digestive tract and reduces inflammation, easing heartburn, bloating, and gas.
Ginger water: Ginger has long been used for digestive issues. A cup of warm ginger water or ginger tea can help relieve stomach discomfort. Ginger relaxes stomach muscles, speeds digestion, and reduces inflammation, which may ease acid reflux and heartburn.
Cardamom water: Cardamom can neutralize excess stomach acid and increase secretion of digestive enzymes. Grinding cardamom into powder, mixing it in water, and drinking the strained liquid may provide relief from heartburn.
Coriander water: Both coriander seeds and leaves aid digestion by increasing secretion of digestive juices and enzymes in the stomach, helping break down food properly. Soaking coriander seeds for several hours and drinking the strained water may help.
Lukewarm water: Simple warm water can also aid digestion. Drinking slightly warm water after meals may ease the digestive process. Warm water can speed digestion, activate the intestines, stimulate metabolism, and help dissolve food and fat in the stomach.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report