Many people enjoy sitting and eating peanuts in a park or an open space, though not everyone eats them at home. Yet many may not know that peanuts have greater nutritional value and benefits than many foods. They are not only tasty but also great for health.
Peanuts are a rich source of nutrition. They contain fibre, B vitamins, vitamin E and minerals such as iron, zinc, potassium and magnesium. They also contain plenty of antioxidants, which protect cells from damage and help prevent various diseases.
Some of the benefits of eating a small amount of peanuts daily:
Good for the heart: Studies have shown that peanuts are as good for heart health as expensive nuts. They are a good source of monounsaturated and polyunsaturated fatty acids, as well as fibre and plant sterols. These healthy components help reduce the risk of heart disease by lowering unhealthy LDL cholesterol and blood pressure. They also help prevent blood clots, which can cause heart attacks or strokes. Peanuts also reduce inflammation in the body, which is linked to heart disease.
Caring for the skin: Peanuts are very good for skin health. They deeply moisturise the skin, boost collagen production and help prevent acne.
Good for the brain: The niacin and folate in peanuts help improve brain function. Niacin also plays a role in keeping the nervous system healthy.
Reduces the risk of diabetes: Peanuts are a low-glycaemic food, meaning eating them does not cause a sudden spike in blood sugar. Studies have shown that for women at risk of type 2 diabetes, eating peanuts can reduce the risk of the disease.
Protects against oxidative stress: Peanuts contain antioxidants such as polyphenols and vitamin E, which protect cells from oxidative stress and inflammation.
Gallbladder health: Regular peanut consumption protects the gallbladder. Studies have shown that women who regularly ate nuts were at lower risk of needing gallbladder surgery than those who did not. Studies have also found that men who often eat nuts have a lower risk of gallstones than others.
A healthy snack: Peanuts are a nutrient-packed food and quite healthy. Eating them regularly boosts immunity. Sources: Asianet, WebMD.
বাংলায় মূল প্রতিবেদন পড়ুন · Read the original Bengali report